How to cook fish for beginners – pan sauté cajun
January 27, 2012 | Posted by
Sunny helps you learn how to quickly season and pan fry fish fillets. You can use any fish but for this video he chose rockfish. It’s simple, yummy, and fast to cook! You will learn how long to cook fish so as not to overcook fish and keep it from turning out dry.
Video Rating: 5 / 5
Categories: Fry Pan Video | 
Tags: beginners, Cajun, Cook, Fish, Saute | 
16 Comments »
homie you keep saying ‘you can see’ but we can’t see, try to keep the camera on the pan so we can
hi Sunny!
press 1 and 4 repeatedly
NAMASTE!
russell PETERS
Very well done my friend! Going to try it.
ARE U PERSIAN
Awesome! Gonna try that!
really good tips! thank you:)))
can i do that with swai fillets
thx man!!
Great video!
@MrsAshleyWhitt – you can do this with frozen as well. Thawing from the freezer at room temperature should take about 3-4 hours for a 1 inch thick piece of fish. If you need it faster, I suggest you place the fish in water, but don’t take it out of the packet. Use room temperature water and every 5 minutes move the fish around and replace the water until it gives – about 20 minutes for a 1 inch thick piece. Thawing multiple pieces takes longer – I typically multi-task by talking to friends.
@GinasMindBody – rockfish is a light fish so you want your sides to have flavor. For example serve with stir fried veggies or roasted vegetables instead of steamed veggies. If you like to have a starch use wild rice or flavored rice instead of plain rice. By using these flavors, you can avoid the dressing altogether.
What side dishes or low cal dressings do you recommend for rockfish?
I don’t like fish, but I would like to try more fish. They don’t have fresh fish in the deli where we shop. Can you do this with frozen fish and how long does it need to thaw before you can cook it?